September 28, 2021

rubbedindetroit

Qualified food specialists

Transitioning into a healthy summer

4 min read

Warmer weather and longer hours of daylight in the upcoming months can dramatically change how we spend our time. Parts of our schedule may become more flexible and relaxed or life might become even busier. These and other factors can have implications for our eating patterns, hydration, physical activity, and sleep habits.

As with other times of transition, the move into summertime might benefit from a little fore-thought. Consider making a plan for taking care of yourself during the next few months. This could potentially result in more energy for what you want to be doing, a more positive mood, and better overall health. If summer gives you time to focus on and practice self-care, you may also be more likely to carry these positive habits into the fall and winter.

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